The best way to train your body to be able to do more push-ups is to do push-ups.
A- Muscular endurance
B- Cardiac strength
C- Aerobic
D- Speed
_____ training must target the muscle group that is needed for the activity you are training for.?
E all of them.....stupid question.
Reply:Another viable option to anyone else looking to answer this question...
E- Do your own work
Reply:A
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