I have had two c sections and my lower abs are a train wreak! What's the best way to get my belly back to normal? Crunches really don't help my belly out.
How do you tone your belly after having a c section?
Wait a while and give yourself time to heal.
Squats, dieting, stretching, and lifting weights, crunches are best so it's possible you might not be doing them correctly??
Ball classes at gyms will help you lose weight and get toned while having fun, listening to music, and learning some good moves! Your local gym should offer a class!!
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