Thursday, July 30, 2009

How long should I wait before I resume training after knee injury?

Was told by doctors I had chipped a bone in my tibia,and damaged the ligaments in my knee.They put me in a A.C.L


brace,told to keep that on for 6 weeks.Was told today that it would be 2 months before I could go back to work and that i would need intensive physio.have got full movement back in


leg, knee feels a bit tight was told by a physio I had lost only 10% muscle wastege.could really do with helpful hint in getting


back into training quicker?

How long should I wait before I resume training after knee injury?
Knee injuries are not something you want to rush the recovery of, I had a 2 month rest due to a load of complications, inflamed bursae, cartilage problems etc and when i resumed training, it felt worse then ever, now turns out I'm gonna have to have an Op to sort it, but this is 4 months on, and it is really doing my head in! Wanted to finish my last season at my club before i went to uni in style, now it is looking more like i have played my last match for them! Argh! So yeah the advice is work hard at your physio, it may hurt...but they are professionals, and if it doesn't work just go with them! It'll be worth it in the end...so i keep telling myself

baby breath

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