Which of the following is a benefit of cardio training?

1. Which of the following is a benefit of cardio training?





a. Improves the blood circulation


b. Reduces the risk of heart disease by 20-25 percent.


c. Helps control weight warding off the onset of obesity.


d. All of the above








2. Cardio, flexibility, and strength workouts all have the following similar physical benefit:





a. Relieve stress


b. Increase range of motion


c. Improve the efficiency of the heart


d. Self discipline








3. Strength training helps increase lean mass, which increases resting metabolism





a. It helps prevent job related injuries.


b. It helps prevent lower back pain.


c. It helps prevent osteoporosis


d. None of the above; all are true

Which of the following is a benefit of cardio training?
total guess but i'm going with d, b, d
Reply:D for all.
Reply:1. Which of the following is a benefit of cardio training?





a. Improves the blood circulation


b. Reduces the risk of heart disease by 20-25 percent.


c. Helps control weight warding off the onset of obesity.


D ALL OF THE ABOVE








2. Cardio, flexibility, and strength workouts all have the following similar physical benefit:





a. Relieve stress


b. Increase range of motion


d. Self discipline








3. Strength training helps increase lean mass, which increases resting metabolism





none
Reply:1.d


2.a


3.d

orchid cactus