A complete training program consists of _______ Right answer = 10pts !?

Your answer:





a- warm-up, endurance, flexibility, and resistance





b - warm-up, stretching, endurance, and resistance





c- warm-up, endurance, flexibility, resistance, cool-down





d - warm-up, relaxation, flexibility, cool-down

A complete training program consists of _______ Right answer = 10pts !?
c
Reply:I would say C, but it's definitely not that simple, and it also depends on the goals of a "complete training program"...but go with C.
Reply:None of the above. They all avoid key areas.
Reply:c
Reply:i like c