Strength training improves body composition by:?

a.) decreasing body weight


b.) increasing muscle mass


c.) increasing fat weight


d.) decreasing muscle mass

Strength training improves body composition by:?
B. Increasing muscle mass in turn burn more calories during the course of a day, hence reducing bodyfat, so it's not C. People usually gain weight when strength training since muscle is more dense than fat, so A is not it. D is contrary to B so that's not it (strength training increases muscle mass, not decreases).
Reply:Your aswer is eighter a or b. But i go with a.
Reply:It is B, final answer
Reply:I would say B. Increased muscle mass could mean decreased fat tissue. Decreased body weight could mean you cut off a leg.