Circuit training 4 days a week TOO much?

ok actually this question is intended for people who have done years of exercising, maybe military background or even law enforcement background=)





i will be going into the sheriff academy this may, i went to one of the preacademy training days, and it kicked ***!!!!


we did circuit training, for example, 25 pushups, then 220 yards, then 30 crunches then 220 yards, then 25 prayer pushup (diamond pushups), then 440 yards, then 25 mountain climbers, then 880 yards





then did all above again LOL mixing some other basic exercises





so my question is, is doing these FOUR days a week too much? b/c i dont want to hurt myself before the academy starts yet i want to BE REALLY REALLY READY FOR IT





also, my timing for 220 yards and 440 yards are great, in fact, faster than the border line timing =) but somehow i felt really discouraged b/c so many guys were running faster than me =( i know there is still half a class behind me, but does anyone ever experienced this feeling of downness? if so please

Circuit training 4 days a week TOO much?
no, 4 days doesn't seem like too much. if it were 5, that would be really pushing it. just make sure that you actually take it easy on off days.

peacock plant